Введение Bird Meditation: Pukokore Shorebird Conservation Centre

What does it mean to take flight?

Relax and enjoy this (roughly) fifteen minute bird meditation to connect with your own self as bird, prepared during a 2024 Weaving Waters' artist's residency at the Pukokore Shorebird Centre.

The Bird Meditation is a guided meditation for those ready to dissolve boundaries—between body and air, between ground and flight.

This 15-minute experience is an invitation to reimagine your physicality—limbs redefined as wings, bones hollowed to ride the wind. 

Whether you’re chasing stillness, creative resonance, or a complete perceptual reset, this is your portal into flight.

Step off the edge. Let your bird self emerge.

Tracey Benson: Meditation narrator and guide

Bronwin Patrickson: Local field recordings and audio engineering.

Trudy Lane, Jean Yern and Tracey Willms Deane: Local Hosts, Creative Inspirators and Supporters.