Audio tour Lorcha Forest Bath & Mindfulness

Welcome to Lorcha Forest Bath & Mindfulness.

This activity that the City of Lorcha offers you is a sensory experience of connection with nature and with ourselves. We will use the five senses to connect slowly and consciously with nature through a short tour that we will do very slowly and suitable for everyone from 16 years *.

This activity is mindfulness type, that is, slow, silent and meditative. If your intention is to take a walk in nature chatting with friends or want to go hiking or play sports or play maybe this is not your activity for today, sure it is for another day that you prepare for it.

If you decide to go ahead with this forest bath then: welcome, welcome. Let's get started. Head to the next point.

This self-guided Forest Bathing is one of the many tourist and nature activities offered to you by the Lorcha City Council. It has been developed by Sost4 Ecotourism & Sustainability.

www.sost4.com

* Of course children can also do it but experience tells us that it is usually more difficult for them to do this kind of meditative and slow work. I have put from 16 years of age because I consider that from that age (orientatively) children are somewhat more prepared for this type of activity. The decision is yours :)

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