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Tur audio Mindfulness Relaxation
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Sumar tur audio
Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.This audio based guide uses mindfulness techniques to help the user relax and focus on their current surroundings, based at Staunton Country Park, Havant. They will follow a route around the park, stopping at different locations to take part in mindfulness activities.
- 1 Staunton Country Park
- 2 Roots Relaxation
- 3 Path to the lake
- 4 Leaves on the Stream Part 4
- 5 Guide around the lake
- 6 5, 4, 3, 2, 1 relaxation
- 7 Ending Location
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Sumar tur audio
Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.This audio based guide uses mindfulness techniques to help the user relax and focus on their current surroundings, based at Staunton Country Park, Havant. They will follow a route around the park, stopping at different locations to take part in mindfulness activities.
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